Wellness Retreat Phuket: Programmes - Mindfulness & Movement

Programmes

Assessments & Diagnostics

IV Drips Therapy

Facial Treatments (Aesthetics)

TTM - Traditional Thai Medicine

Hydro Treatments

Medical Treatments

Mindfulness & Movement

Fitness Indoor Activities

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Yoga integrates breath, movement, and meditation to enhance flexibility, posture, relaxation, and inner strength, promoting calm and balance throughout your body and mind.

Pilates focuses on improving alignment, posture, and strength through controlled movements, tailored to your personal health and fitness goals by our certified instructors.

This Pilates method targets the core and lower back through slow, controlled movements, enhancing stability and postural alignment.

Tai Chi combines slow, deliberate movements with meditation, improving balance, flexibility, strength, and emotional wellbeing. A holistic practice for body and mind.

Meditation / Pranayama Breathing

Our guided meditation sessions offer a peaceful escape, easing tension and promoting a deep sense of wellbeing, clarity, and inner peace.